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TGVC Blogs

  1. Natural Remedies for PCOS

    Natural Remedies for PCOS

    Have you ever wondered if there's a more natural way to manage Polycystic Ovary Syndrome (PCOS)? This common hormonal disorder, affecting one in ten women of childbearing age, often leads to various symptoms that can impact daily life and long-term health. While medical treatments are available, many seek natural remedies to complement or replace traditional approaches. In this blog, we'll...
  2. How to Naturally Manage Gout?

    How to Naturally Manage Gout?

    Have you ever woken up to a sharp, stabbing pain in your big toe or any other joint, wondering what could be the cause? If so, know that this could be a sign of gout, a painful form of inflammatory arthritis mainly characterized by sudden, severe attacks of pain, swelling, redness, and tenderness in the joints. Often linked to diet...
  3. Science of Fasting

    Science of Fasting

    Have you ever wondered how abstaining from food for a period could affect your body and mind? Fasting, a practice as old as civilization itself, is not just a ritualistic or spiritual endeavour; it's a scientific journey that delves deep into the human body's functioning, unravelling numerous health mysteries. This comprehensive blog aims to demystify the science behind fasting, exploring...
  4. The Future of Supplements

    The Future of Supplements

    Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colourings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added colour and...
  5. A Guide to Managing Mental Health During the Holidays

    A Guide to Managing Mental Health During the Holidays

    For most of us, the holiday season is synonymous with togetherness, celebration, and joy. However, for many individuals, this time of year can also bring about feelings of sadness, stress, and anxiety. Seasonal depression, formally called Seasonal Affective Disorder (SAD), is a kind of depression that generally surfaces during the colder months (fall and winter) when daylight hours are shorter...
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