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The Good Vitamin Company

  • The Relation between Mental Health and Hair Loss

    Mental health often involves emotional distress, but it does come with physical symptoms like - fatigue, aches, pains, and digestive problems. 

    If you're experiencing mental health symptoms and you've also noticed some hair loss, you know that they are related. There might not be a direct connection between mental health and hair loss, but it indirectly plays a role in thinning hair, hair loss can easily create a new source of stress or worsen an already low mood. Below, we'll cover the connection between hair loss and mental health.

    Hair Loss caused due to Mental Health.

    Three types of hair loss can be associated with mental health;

    Telogen Effluvium 

    This type of stress pushes large numbers of hair follicles into a resting phase. The affected hair, within a few months, might fall out suddenly. This usually happens when you wash your hair or comb it. 


    This type of mental health condition is an irresistible urge to pull out hair from your scalp, eyebrows, or other body areas. In addition, this condition deals with negative or uncomfortable feelings, such as stress, tension, loneliness, boredom or frustration.

    Alopecia Areata 

    There are a variety of factors that cause Alopecia Areata. It possibly includes a severe mental health condition. In this condition, the body's immune system attacks the hair follicles, which causes hair loss.

    To live a healthy and stress-free life is the need of the hour. To remain stress-free, use The Good Vitamin Company's - Aswagandha. It's a food supplement that may not just help you with your daily stress but will also help you support your immune health. 

    Mental Health caused due to Hair Loss.

    There are times when hair loss can cause a mental health condition. For example, because of hair loss at an early age or chronic disease, one might lose confidence and eventually suffer from depression and isolation. This condition can be treated using cognitive behavioural therapy and support groups, and medication such as antidepressants.

    Psychological treatment for people with hair loss is essential. But the best method varies from patient to patient. 

    It's vital to take care of your health and be in your best shape and form. To achieve this, The Good Vitamin Company has the best supplements for men and women. Check them out on our website, and we hope you find us the best vitamin company.

    So, stop worrying and start practising the art of healthy living with TGVC. 

  • The Many Roles of Vitamin D3 in your body!

    Vitamin D3 is essential for your overall health and wellbeing. There are multiple sources of vitamin D3 - sun, food, and even supplements. Too little vitamin D3 may create problems with your bones, muscles, immune system, and mood. It might also create more inflammation and pain.

    Let us look at the many roles of vitamin D3 in the body below. 


    Vitamin D3 promotes intestinal calcium absorption. It may also maintain adequate blood levels of calcium and phosphorus for healthy bone mineralization. Vitamin D3 deficiency in infants and children can cause softening of the bones. Similarly, in adults, vitamin D3 deficiency manifests as osteomalacia.

    Immune System

    An adequate intake of vitamin D3 may support good immune function. It reduces the risk of autoimmune diseases, diabetes, asthma, and rheumatoid arthritis. However, vitamin D3 has a positive effect on the immune response of human cells. Hence it keeps you away from health risks related to immune deficiency.

    Fight Diseases

    Of the many roles of vitamin D3, one of them and a crucial one is to fight diseases. Vitamin D3 may also play a role in;

    • Reducing the risk of multiple sclerosis 
    • Decreasing the chance of heart disease 
    • Reducing the likelihood of severe illnesses, like - COVID 19, flu, acute respiratory distress syndrome, etc. 

    Sources of Vitamin D3


    There are few foods naturally rich in vitamin D3. Below is a list of some of the most beneficial vitamin D3 food sources. 

    • Cod liver oil
    • Fish 
    • Dairy and Plant milk 
    • Beef liver
    • Fortified cereals


    Vitamin D3 can be formed when a chemical reaction occurs in human skin. The sun is one of the essential vitamins D3 for the body. This Sun Awareness Week, it is crucial to understand how the sun is a significant source of multiple health benefits, one of which is Vitamin D3. It would help if you stepped out in the sun to enjoy its ultraviolet rays. It keeps your skin healthy, allows you to indulge in physical activities, and offers Vitamin D3.   

    However, below are a few sources that decrease exposure to UVB light and therefore lessen vitamin D3 absorption:

    • Use of sunscreen
    • Clothes covering your entire skin 
    • Staying most of the time indoors
    • Certain seasons - winter and monsoons
    • Colour of your skin


    After reading this blog, you must have understood how vital vitamin D3 is for your body. But you must have also understood that your body does not get enough of it. To avoid that, try Vitamin D3 supplements from The Good Vitamin Company. You can buy supplements online from the best vitamin company and never miss out on getting enough Vitamin D3 for your body. Also, check out our website for many more vitamins and supplements. 

    Happy Sun Awareness Week to you!

  • Everything You Need To Know About UTI's in Women

    The human body is complex and can do some cryptic things. The internal organs work together with various systems to clean, repair, and maintain, including the urinary system, which comprises the kidneys, ureters, bladder, urethra, and renal pelvis. 

    Nutrients of your body are extracted and converted into energy as your body digests food. A waste product is created during this process, which goes to the bowel or the blood. The urinary system works hard to filter your blood, making urine constantly. 

    Like other body parts, your urinary tract is susceptible to infection. When an infection is created, it becomes uncomfortable and causes multiple health troubles for women. This is where vitamins for women’s health are required.

    What is a Urinary Tract Infection?

    A Urinary Tract Infection (UTI) is an infection that builds in the urinary system. Urine moves through your urinary system without any adulteration. However, bacteria from outside the body can get into the urinary system and cause infections. This is a UTI. 

    UTIs are ubiquitous. Our Cranberry is the absolute solution for every woman of all ages to avoid or treat a UTI. You need not wait for UTI to occur because it is best to treat it before affecting your well-being. 

    Benefits of Cranberry

    Our vitamins for women’s health come with cranberry extract, equivalent to 5,000mg of the whole herb. Below are a few benefits of the same; 

    • Maintains a healthy urinary tract
    • Maintains a healthy bladder 
    • Supports immunity
    • Supports healthy teeth and gums 

    The Good Vitamin Company understands how important are vitamins for women’s health and the need to maintain a healthy urinary tract. And with our Cranberry, we wish you to take a step forward and choose good health for life. 


  • Know the Power of Probiotics for Your Health

    Question: What is a probiotic? 

    Answer: A probiotic is a microorganism introduced into the body for its beneficial qualities. The consumption of probiotics is in the form of fermented food and supplements. Studies reveal that the balance or imbalance of bacteria in your digestive system is linked to the well-being of your body. 

    Probiotics promote a healthy balance of gut bacteria in your body, with other health benefits like; weight loss, digestive health, immune function, etc.

    Below is an overview of the key health benefits linked to probiotics.

    Probiotics for the Gut

    Probiotics are made up of ‘good’ bacteria. These bacteria can provide health benefits to the body when consumed. This restores the natural balance of bacteria in the body and helps the guts.  An imbalance would mean too many bad bacteria in the body. This leads to digestive issues, allergies, mental health problems, obesity, etc. TGVC’s Gut Eze can be your safest solution to a healthy digestive system in such a case.  

    Probiotics for the Liver

    Probiotics may have the ability to improve a fatty liver. A fatty liver may occur as a side effect of antibiotics. It happens because antibiotics can affect the balance of good and bad bacteria for some individuals. Probiotic supplements have a reduced risk of antibiotic-associated side effects.  With TGVC’s LIVFIT, you can try to improve the health of a fatty liver. Even manage to boost digestion and support the immune system of your body. 

    Probiotics for the Immune System

    Probiotics work as your health partner. If your immune system is healthy, it helps keep your gut clean, supports muscle growth, manages to keep your skin healthy, and improves weight loss. Our ULTRAPOME helps you to protect and sustain a healthy immune system. It helps to enhance cell endurance and also promotes cell regeneration. 

    We at The Good Vitamin Company want to empower you to take care of your health. We endeavour to deliver all-natural products to your doorstep. For this, we strive hard. So take the plunge and invest in health today.  

  • 4 Signs you have a Weak Immune System!

    The immune system might be our favourite because it is almost our superhero! 

    The immune system shields the body from harmful microorganisms and other natural risks. As a result, it forestalls different infectious and crippling illnesses. 

    Be that as it may, assuming an individual's immune system is weak, they are more in danger of different sicknesses, including specific significant ailments.

    The immune system may be weakened by smoking, drinking alcohol, poor nutrition, stress, obesity, ageing, medical conditions (HIV, diabetes, cancer, recent serious infections), or medication (such as steroids, chemotherapy drugs).

    Here are a few signs that might indicate a poor immunity:- 

    Frequent cold and infection

    It is typical for grown-ups to have a few episodes of a cold or disease a year and recuperate in seven to 10 days. Those with a weak immune system will generally have regular episodes and may take more time to recover. But if you're constantly catching colds – or have a cold that won't run its course – that's a clear sign your immune system is struggling to keep up.

    Frequent digestive problems

    Assuming you have incessant diarrhoea, gas problems, or constipation, it may very well indicate that your immune system is compromised. Research shows that nearly 70 per cent of your immune system is located in your digestive tract. The beneficial bacteria and microorganisms that live there defend your gut from infection and support the immune system. Low amounts of these helpful gut bacteria can leave you at risk of viruses, chronic inflammation, and even autoimmune disorders.

    Easy fatigability

    It is normal to feel tired after a long day. Those with a weakened immune system tend to feel tired or sleepy constantly despite taking adequate rest. You realize that taking on too much work will undoubtedly leave you feeling drowsy. But assuming you're getting sufficient rest and experiencing fatigue, it merits considering if your resistant framework is attempting to let you know something. Whenever your immune system weakens, so does your energy level.

    Delayed wound healing

    On the off chance that the immune system is feeble, injuries take more time to recover following inflammation, injury, or surgery and increase the danger of infection. Your skin goes into harm control mode after you get a cut or scratch. Your body attempts to secure the injury by sending supplement-rich blood to the injury to assist with recovering new skin.

    This healing system relies upon healthy immune cells. But, if your immune system is sluggish, your skin can't recover soon. So your injuries wait and struggle to recover.

    If the above warning signs are familiar, you need to give your immune system extra attention. A few lifestyle changes and new habits can naturally keep your immune system strong and healthy:

    • Eat a balanced diet
    • Get enough sleep
    • Exercise regularly
    • Wash your hands
    • Keep up with your vaccines
    • Maintain a healthy weight
    • Don't smoke
    • Try to minimize stress
    • Take vitamins to boost the immune system

    Check out the supplements by The Good Vitamin Company, the best vitamin company for the best supplements for the immune system and start your healthy living now!







  • Daily Essentials For a Wholesome Life.

    The Good Vitamin Company has always believed - Good Health = Good Life. 

    A health scare can sometimes be sudden and drastic. Take the pandemic as an instance. The majority of us faced severe health troubles owing to the virus. But most of the healthy one's kept themselves safe and immune.  

    A positive outcome of this was that it made us aware of our health. It gave us a wake-up call. As individuals, we need to scrutinize our health scenarios in utmost detail to decipher our preparedness. 

    This brings us to the best vitamin supplements we need for complete wellness. These essentials are no different from what they were in the past and have only to be put into perspective for a healthier life. The four daily essentials you need for wholesome well-being are;  

    Vitamin C:

    Vitamin C is the cornerstone of the body and is considered the most important antioxidant. TGVC's Vitamin C is a synergistic formula that includes a herbal blend of berries, citrus, green pepper, and a powerful citrus bioflavonoid complex.

    Some of the benefits of Vitamin C are;

    • It helps with a better immune system
    • May support better heart health
    • May enhance collagen production
    • It may improve metabolism.

    Calcium and Magnesium:

    It's as simple as that - keeping your joints healthy will allow you to run, walk, jump, play sports, and do the other things you like to do. In addition, taking care of your joints in your early life will work as a boon. One daily essential that makes a part of the best vitamins supplement kit is Calcium and Magnesium. 

    Some of its benefits are; 

    • May support a healthy skeletal system
    • It helps manage the bone loss
    • May regulate blood pressure
    • Helps enhance the functions of nerves, cells and muscles.

    Gut Eze:

    Gut Eze is specifically designed to maintain a good gut-brain relationship. The supplement generates billions of good bacteria for a healthy gut. This daily essential is curated with extensive research for effective results. 

    Some benefits of the best vitamin supplement Gut Eze are;  

    • May maintain gut integrity 
    • It helps in lipid metabolism and appetite regularity
    • Supports nutrient absorption
    • It helps reduce bloating and discomfort

    Vitamin D3:

    This supplement is a natural source of Vitamin D3. Vitamin D3 is an essential nutrient for our body. The deficiency of Vitamin D3 can lead to Osteomalacia (weak bones), Osteoporosis (thin bones), and muscle weakness. Also, the body can be prone to bone fractures and falls.

    Some benefits of Vitamin D3 are;  

    • It helps to reduce the risk of falling associated with postural instability 
    • It helps to strengthen the muscles 
    • Contributes to the normal function of the immune system in children
    • Contributes to normal absorption of calcium and phosphorus

    Our daily essential kit is a small effort from our end to make your lives better, healthier and happier.  

  • 5 Tips to Give Your Eyes the Essential Protection in Spring

    5 Tips to Give Your Eyes the Essential Protection in Spring

    The glorious season of spring brings some fun in the sun. But for many, it also brings a list of allergies. Numerous factors such as dust and pollen grain are to blame. These can cause allergic reactions in multiple ways, one of which can be an eye allergy.  

    The question is, how do you avoid suffering from these symptoms without compromising on your much-awaited springtime? Take a look at these 5 beneficial yet straightforward tips that you can consider to protect your eyes in spring. Also, eye supplements are one of the best alternatives for eye protection. 


    Spring calls for many outdoor celebrations, bird watching, climbing hills, horseback riding, and much more. To keep your eyes protected from the harmful UV rays, you must keep your sunglasses on. The sunglasses must have 100% UV ray protection, keeping your eyes from direct sunlight. 

    Keep your Hands and Eyes Clean: 

    Spending time outdoors might get your hands dirty. Dust and pollen particles are the prime accuse of contamination; this might trigger your allergies. But, on the other hand, it could happen by you rub your eyes. Hence, it is safe to sanitize and wash your hands and face.

    Avoid Contact Lenses:

    During spring, it is best to avoid using contact lenses. Use glasses instead when you plan on staying outdoors for an extended time. This is because pollen can build up on your contacts and generate itching of the eyes. This makes glasses a better alternative as they can shield your eyes from flying particles of pollen and dust. And also protect them from the UV sun rays as mentioned above. 

    Stay Hydrated:

    Staying hydrated is vital for comfortable and healthy eyes. Drinking plenty of water helps your body flush out any particles or allergens. This, in turn, keeps your eyes moisturized and healthy. 

    Eye Supplements:

    A daily dose of Lutein and Zeaxanthin eye supplements filters harmful high-energy blue wavelengths of light. This supplement may help protect and maintain healthy cells in the eyes. It combines effective antioxidants such as Vitamin A and Vitamin C. Also, the blend of herbs like Ginkgo Biloba and Grape Seed Extracts with Bilberry helps aid straining of the eyes. These eye supplements also help in managing eye fatigue and dryness. 

    It would help if you gave your precious eyes the special protection of eye supplements they need. With our Lutein & Zeaxanthin, achieve the support of an optimal vision and overall well-being of the eyes. 

  • A precious gift for your precious mother!

    Mother - a teacher for life. You have dedicated your life to us, you are selfless, strong, and supportive. 

    It goes without saying that a mother is the most precious gift we have in our lives. With Mother’s Day just around the corner, we would like to honour and celebrate the mothers and grandmothers who fill our lives with love and support. 

    We bring to you our Regina Royal Jelly - the all-natural nutrition straight from the beehive. Royal jelly is a protein secretion derived from the glands of the young worker bees exclusively for the Queen Bees!. Our key ingredient, premium royal jelly is sourced responsibly from the finest. It is delicately blended with acacia honey, cold-pressed wheat germ oil, and a little beeswax. It is then sealed in a gelatine capsule to ensure freshness and purity. 

    Benefits of Royal Jelly

    Royal Jelly, referred to as the fountain of youth, helps; 

    • Manage Skin photo-ageing 
    • In the production of Red Blood Cells
    • Manage Neurodegenerative and Gastrointestinal health
    • Manage menopausal challenges 

    A mother’s love is an ideal example of freshness and purity. Let's feel loved with a daily dose of Regina Royal Jelly!

  • Essential Supplements to Maintain Hormonal Balance in Women

    Hormones can cause issues for some ladies, particularly after entering perimenopause. A wide range of baffling variances can happen, and these vacillations sway essentially every part of a lady's life. At the point when our chemicals are imbalanced, we might encounter significant emotional episodes and crabbiness. We may experience difficulty dozing. We may put on weight. We might lose our energy and pizzazz. Thus, our connections might endure, and we might feel that our personal satisfaction has out of nowhere dropped drastically also.

    Luckily, there is a wide range of dependable ways of balancing chemicals. One such way is by guaranteeing you're getting all the right nutrition by opting for quality supplements for women and to have a healthy diet. 

    A healthy diet is a must!

    Regarding getting all the fundamental macronutrients and micronutrients important to adjust chemicals, we ought to consistently go to food first. Supplements are incredible. However, there's not a viable alternative for great, entire food sources — the ones that come straightforwardly from the Earth, similarly as nature planned. Your endocrine framework needs specific food varieties, which contain explicit supplements, to do its work. We should see which ones those are!


    Magnesium is one of the main micronutrients for the human body, is associated with numerous physiological pathways, and is fundamental for maintaining typical cell and organ work. In ladies, specifically, different physiopathological conditions might expand magnesium necessities, valuable for both sickness counteraction and therapy. Magnesium is very much perceived in the obstetrics and gynaecology region. Magnesium use in ladies, both as far as counteraction and treatment, is reached out to numerous medical problems from PCOS to pre-feminine disorder, from pregnancy to menopause, etc.

    B Vitamins

    Taking a top-notch B-complex enhancement is a smart thought when you're in the pains of hormonal highs and lows. This is one gathering of nutrients that you should enhance and eat food sources high in these nutrients. There are 9 essential B nutrients, and there are some foods as well that contain B vitamins. Eggs are probably the best wellspring of B7, otherwise called biotin. They likewise have B2, B5, B9, and B12. An enhancement is essential for vegetarians, as is wholesome yeast, which is incredibly sprinkled on popcorn. Dietary yeast contains unbelievably high B1, B2, B3, and B6 measures, a considerable lot of B9 and B12, and a little B5. Different food sources contain essential vitamins for women's health, including sunflower seeds, hamburgers, trout, mollusks, mussels, shellfish, turkey, chicken, milk, yoghurt, beans, and organ meats like meat liver.


    Probiotics are vital for assisting with adjusting hormones. Therefore, a top-notch probiotic supplement is a smart thought, particularly assuming you would rather avoid probiotic-rich food sources like sauerkraut, kimchee, miso, yoghurt, kefir, and fermented tea. Like mozzarella, certain cheeses also contain helpful microbes. Therefore, they can be viewed as good probiotic food, as indicated in a recent report in the Journal of Dairy Science.

    Liver-health supplements

    Your liver is the essential organ that separates and frees the collection of abundance estrogen, a typical reason for hormonal irregularity. Accordingly, you want to help the liver with turmeric, nutrient C, and alpha-lipoic corrosive supplements. Eat a lot of nutrient C-rich food varieties like oranges and strawberries. Cook with turmeric, take a turmeric supplement or drink milk. To the extent alpha-lipoic corrosive goes, you'll maximize an enhancement. Yet, you can likewise eat organ meats, red meat, broccoli, Brussels fledglings, spinach, and tomatoes.

    Omega 3 fatty acids

    You presumably know which food varieties are most noteworthy in omega-3s — greasy fish like salmon, sardines, mackerel, cod liver oil, pecans, chia seeds, herring, flax seeds, hemp seeds, anchovies, and egg yolks are probably excellent. Take a perfect fish oil supplement if you don't eat a comprehensive exhibit of these omega-3 rich food varieties.

    Now that you know the various supplements essential to maintain hormonal balance in women, check out these from the website of The Good Vitamin Company for a wide variety of supplements and bring them home!

  • Important Heart health supplements that you must take

    You have a big heart, and you should take good care of it. Suppose you've as of late been determined to have hypertension, raised cholesterol, or prediabetes. In that case, odds are you're searching for ways of bringing down your danger of creating coronary illness and forestalling a cardiovascular failure or stroke. Medical services suppliers concur that being truly dynamic, eating nutritious food sources, diminishing pressure, and keeping a solid weight are immensely significant parts of a heart-sound way of life. The right heart health supplements can also be beneficial.

    Our cutting edge world can bring overpowering measures of data pointed toward assisting us with getting better through supplements. Here are a few supplements that can contribute to a healthy diet and help maintain good heart health. 

    Omega 3: Fatty fishes like sardines, mackerel, and salmon are brimming with omega-3 unsaturated fats. They have been related to bringing down fatty oils, pulse, aggravation, alongside diminishing the danger of coronary illness and stroke. Omega-3 fish oil supplements have been displayed to expand HDL cholesterol levels while lessening plaque development in the arteries. 

    CoQ10: Your body makes typically modest quantities of this protein, otherwise called ubiquinone and ubiquinol. As an enhancement, CoQ10 might assist in lowering blood pressure, either all alone or alongside meds.CoQ10 pills are likewise well known as a treatment for the symptoms of cholesterol-bringing down drugs called statins. Why? These medications can now and again bring down how much CoQ10 the body makes all alone. CoQ10 supplements can help pump up your heart health.

    Magnesium: Research has uncovered that low magnesium levels can indicate coronary illness. In addition, low magnesium has been connected with cardiovascular danger factors, for example, hypertension, blood vessel plaque development, calcification of delicate tissues, cholesterol and solidifying of the courses. Magnesium supplements come in different structures, and mineral blends, such as magnesium citrate, magnesium gluconate, magnesium hydroxide, and the famous magnesium sulfate, otherwise called Epsom salt, are utilized in showers and foot drenches for sore, tired muscles. Also, check out some Magnesium supplements for your heart health. 

    Folate (Folic Acid): Folic acid helps alleviate the amino acid homocysteine levels that have often been linked to heart ailments. This B vitamin has been displayed to bring down coronary episodes and stroke hazards in individuals with hypertension. While folate is best when burned-through in food sources like vegetables, beans, and organic citrus products, certain individuals with celiac infection or an incendiary gut sickness like Crohn's might require a folate supplement. So it might be time for you to check out some Folic Acid supplements. 

    Care for your health starts with a healthy diet, regular exercise and necessary heart support supplements. So start today and check out The Good Vitamin Company's wide range of supplements. 







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