You may or may not prefer the strong odour and delicious taste of Garlic, but Garlic should be a part of your daily nutrition routine. Here's why!
Garlic is very effective from adding taste to your food to its health and medicinal properties. The potent benefits of Garlic are not something newly discovered but have been proven useful for generations. The Egyptians, Babylonians, Greeks, Romans, and Chinese documented the uses of Garlic. We now know most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed, or chewed.
Garlic has some proven health benefits backed up by research.
1. Garlic is Highly Nutritious but Has Very Few Calories
One clove (3 grams) of raw Garlic contains Manganese, Vitamins B6 and C, Selenium, and some fibres. It also consists of decent amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1. This comes with fewer calories (4.5 grams) and 1 gram of carbohydrates. Garlic also contains trace amounts of various other nutrients. So it includes a little bit of almost everything you need.
2. Improves Immunity
Several studies show that Garlic may help decrease inflammation and boost immune function, which may be due to its allicin content. In addition, studies have shown that Garlic is a rich source of beneficial sulphur compounds, bioactive substances, and antioxidants. It is one of the richest sources of compounds. Thus, it helps boost immunity.
3. Boosts Heart Health
The world's biggest killers are cardiovascular diseases. One of the most important drivers of these diseases is high blood pressure. We all know someone who chews Garlic on an empty stomach in the morning. Taking prescribed medication atenolol has the same effect as consuming 600 to 1500 garlic daily on an empty stomach. Garlic lowers cholesterol in patients and promotes cardiovascular health. The desired effects of the supplement must be high. Four cloves of Garlic are equivalent to the amount needed.
4. Promotes Brain Health
Free radicals contribute to the ageing process. Garlic supports the body's protective mechanisms. Consuming high amounts of garlic supplements has been shown to increase the number of antioxidants in the body and reduce stress. Reducing cholesterol and blood pressure may reduce the risk of brain diseases.
Now that you know the benefits of Garlic don't forget to make it a part of your daily nutritional needs. For more informative health tips, keep reading our blogs and check out The Good Vitamin Company's site for a wide range of supplements.