The Many Roles of Vitamin D3 in your body!
Vitamin D3 is essential for your overall health and wellbeing. There are multiple sources of vitamin D3 - sun, food, and even supplements. Too little vitamin D3 may create problems with your bones, muscles, immune system, and mood. It might also create more inflammation and pain. Let us look at the many roles of vitamin D3 in the body below. Bones Vitamin D3 promotes intestinal calcium absorption. It may also maintain adequate blood levels of calcium and phosphorus for healthy bone mineralization. Vitamin D3 deficiency in infants and children can cause softening of the bones. Similarly, in adults, vitamin D3 deficiency manifests as osteomalacia. Immune System An adequate intake of vitamin D3 may support good immune function. It reduces the risk of autoimmune diseases, diabetes, asthma, and rheumatoid arthritis. However, vitamin D3 has a positive effect on the immune response of human cells. Hence it keeps you away from health risks related to immune deficiency. Fight Diseases Of the many roles of vitamin D3, one of them and a crucial one is to fight diseases. Vitamin D3 may also play a role in;
- Reducing the risk of multiple sclerosis
- Decreasing the chance of heart disease
- Reducing the likelihood of severe illnesses, like - COVID 19, flu, acute respiratory distress syndrome, etc.
- Cod liver oil
- Dairy and Plant milk
- Beef liver
- Fortified cereals
- Use of sunscreen
- Clothes covering your entire skin
- Staying most of the time indoors
- Certain seasons - winter and monsoons
- Colour of your skin