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The Relation between Mental Health and Hair Loss

Mental health often involves emotional distress, but it does come with physical symptoms like - fatigue, aches, pains, and digestive problems. 

If you're experiencing mental health symptoms and you've also noticed some hair loss, you know that they are related. There might not be a direct connection between mental health and hair loss, but it indirectly plays a role in thinning hair, hair loss can easily create a new source of stress or worsen an already low mood. Below, we'll cover the connection between hair loss and mental health.

Hair Loss caused due to Mental Health.

Three types of hair loss can be associated with mental health;

Telogen Effluvium 

This type of stress pushes large numbers of hair follicles into a resting phase. The affected hair, within a few months, might fall out suddenly. This usually happens when you wash your hair or comb it. 

Trichotillomania 

This type of mental health condition is an irresistible urge to pull out hair from your scalp, eyebrows, or other body areas. In addition, this condition deals with negative or uncomfortable feelings, such as stress, tension, loneliness, boredom or frustration.

Alopecia Areata 

There are a variety of factors that cause Alopecia Areata. It possibly includes a severe mental health condition. In this condition, the body's immune system attacks the hair follicles, which causes hair loss.

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Mental Health caused due to Hair Loss.

There are times when hair loss can cause a mental health condition. For example, because of hair loss at an early age or chronic disease, one might lose confidence and eventually suffer from depression and isolation. This condition can be treated using cognitive behavioural therapy and support groups, and medication such as antidepressants.

Psychological treatment for people with hair loss is essential. But the best method varies from patient to patient. 

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