The Arthritis Awareness week is an important time to pause and recognize the impact that Arthritis has on an individual living with this condition.
Arthritis is a health condition that can cause - swelling, pain, stiffness and decreased range of motion in your joints. These symptoms can range from mild to severe and may worsen with time if not treated correctly. How to reduce your risk of Arthritis?Some causes of Arthritis are beyond your control, like age factors, family history, pregnancy, etc. However, you can take steps to reduce your risk of Arthritis or at least delay it.Balanced WeightExtra pounds put pressure on weight-bearing joints. Especially the hips and knees. With gaining each pound, you are taking one step toward Arthritis. It adds nearly four pounds of stress on your knees and six times the pressure on your hips.Balanced Blood Sugar LevelBlood sugar levels, if not controlled, can stiffen the tissue that supports your joints. This makes the joints m more sensitive to pressure and stress.Physical Activities 20 to 30 minutes of physical activity exercise helps joints stay limber and strengthens the muscles. This eventually supports your knees and hips. Focusing on low-impact exercises like walking, cycling or swimming helps even more. StretchingThis might not sound like an important activity, but gentle stretching can improve your range of motion. It also keeps your joints limber. So simple stretches every day can help a lot.Avoid SmokingIntake of nicotine puts stress on tissues that protect your joints. This often leads to arthritis pain. Fish DietEating fish high in Omega-3s twice a week is a recommended activity to avoid the risk of Arthritis. In addition, try eating salmon, trout and mackerel fish; they are rich in Omega-3s. SupplementsThese activities have become challenging to achieve in our busy day-to-day lifestyle. Hence switching to joint health supplements is highly preventive. The Good Vitamin Company offers you their joint care kit, which consists of;
Turmeric - may prevent inflammation
Glucosamine & Chondroitin - may provide all-round support to joints and aid in arthritis pain
Rozip - may help in healthy joint management
This Arthritis Week, take a pledge to start caring for your joints. It is never too late to begin caring for your health. Also, it is easier now, with being able to buy supplements online from the best vitamin company.Stay Healthy! Stay Fit! Stay Active!