5 tips for healthy joints
Just like we ignore our car servicing dates until the “check engine” light starts blinking, we often ignore our health ‘till we start facing some problems. It is usually the case with the joints. If your joints are functioning well you may not be worried about them- yet taking command of your joint health is significant for keeping them strong, healthy and pain-free.
Just like the tread on your tires erodes over time, the cushions that pad your joints can break down, as well. It's a condition called osteoarthritis. Without enough cushioning, your bones will hurt when they rub against one another.
Luckily a number of the ideal ways to work on your joint health and decrease your risk of incapacitating stiffness and pain are similar to the lifestyle changes that you might be thinking about for your overall wellbeing.
Here are five tips to maintain your joint health:-
- Maintain a healthy weight
Maintaining a healthy weight is the most effective way of keeping most health issues at bay. When we talk about joints, being overweight or obese adds extra pressure on your joints- especially the knees. According to the Arthritis Foundation, even being just ten pounds overweight can put an extra strain of 30 to 60 pounds on your joints! Maintaining a proper weight can improve your joint health by relieving pain and enhancing joint function.
- Be active
As the saying goes, “use it or lose it.” Moving every day is one of the most important things you can do to keep your joints healthy. Do some impactful exercises that keep your joints and muscles functioning. A brisk walk outdoors will ensure that you get your daily dose of Vitamin D which is an essential nutrient for maintaining bone and joint health.
- Eat a healthy diet
Eating healthy may improve your joint health and help you lose excess weight. Eating lean proteins can help you build strong muscles. You can keep your bones strong by eating foods with calcium and Vitamin D, such as dairy products and other fortified foods. Fish, such as salmon and mackerel, contain omega-3 fatty acids that can reduce inflammation in your joints. Other foods, such as tomatoes, olive oil, green leafy vegetables, berries, and nuts may help to reduce inflammation.
- Add a dash of supplements to your life
Calcium is an essential mineral that maintains strong bones and teeth; regulates muscle contractions; transmits nerve impulses, and helps release essential hormones and enzymes. Magnesium strengthens bones; maintains nerve and muscle function; regulates heart rhythm and blood sugar levels, and helps maintain joint cartilage.
Joint care health is crucial and it should be taken seriously. The Good Vitamin Company has a wide range of joint health supplements, which provide tremendous joint health benefits. Calcium and Magnesium is on sale for the month. Check it out on our website today.