Health Benefits of Vitamin C Supplements
Vitamin C is an essential nutrient for the body, having numerous health benefits and playing an important role in our day-to-day functioning. It helps maintain the immune system, helps our cells regenerate, and performs a variety of other roles in the body. While our bodies can synthesize Vitamin C, we don’t make enough of it, so it’s important to supplement with Vitamin C from dietary sources.
The recommended daily allowance (RDA) for Vitamin C for adult males and females is 90-95 mg per day. However, many experts recommend a higher daily intake to optimize health, suggesting anywhere from 200-1000 mg per day for adults. It is also important to note that smokers need more Vitamin C than non-smokers, due to the oxidizing effect of smoke on Vitamin C.
Myths About Vitamin C Supplementation
There are a number of myths about Vitamin C supplementation, which can lead to confusion and discourage people from supplementing with it.
One common myth is that Vitamin C supplements are useless and just pass through the body. This is untrue, as Vitamin C is an essential nutrient and has been shown to be absorbed in the intestines and circulated throughout the body.
Another myth is that Vitamin C will do nothing to prevent colds or the flu. Well, Vitamin C may not cure a cold or flu but it may help reduce the severity and duration of the illness. It can also play a role in boosting our immune systems and helping us to fight off infections.
Do not be deceived by confusing notions anymore. Equip yourself with proper knowledge and discover the truth behind the misconceptions associated with Vitamin C supplements.
To help you further let us understand the relationship of Vitamin C with Sugar, Diabetes, Bones and Gums.
Sugar and Vitamin C
The relationship between sugar and vitamin C is complex and often misunderstood. While it's true that sugar can impact vitamin C levels in the body, it's important to understand the context in which this occurs.
First of all, it's important to understand that sugar itself is not a vitamin. It is simply an energy-providing carbohydrate that is found in many different types of foods. Therefore, it's not possible to get an adequate amount of vitamin C from simply eating sugar.
However, the relationship between sugar and vitamin C can be seen in the fact that foods that are high in sugar often contain very low amounts of vitamin C. Examples of these types of foods are candy, soda, and other processed foods. Since these foods are low in vitamin C, they can prevent you from getting enough of this essential nutrient. Hence, the need for supplementation arises.
Diabetes and Vitamin C
Vitamin C is an antioxidant, which is thought to have a protective role in diabetes. It may help reduce the damage caused by free radicals.
Initially, type 2 diabetes can often be managed with lifestyle changes such as healthy eating and regular exercise. But most people need more than that. Hence, type 2 diabetes needs to be managed effectively to prevent complications. Short-term studies suggest that vitamin C supplementation may improve glycemic control and BP in people with type 2 diabetes but you must take it only after consulting your healthcare practitioner.
Gums and Vitamin C
Vitamin C is not only good for your teeth; it's an excellent vitamin for gums, too. It helps keep the connective tissues in your gums healthy and strong, which hold your teeth in place.
Bones and Vitamin C
Vitamin C, traditionally associated with scurvy, is an important nutrient for maintaining bone health. It is essential in the production of collagen in the bone matrix. It also scavenges free radicals detrimental to bone health.
In conclusion, Vitamin C supplements can be beneficial for many people. Vitamin C is an essential nutrient that helps to protect us from free radicals, maintains healthy skin and bones, helps to form red blood cells and helps us to absorb iron. Additionally, it helps to regulate blood sugar levels and reduce inflammation. For those who have difficulty getting enough Vitamin C from their diet, Vitamin C supplements and gummies are available on our website, do check it out.