Support your bones today so that they support you tomorrow! Joint care should be one’s priority when we discuss healthcare. Healthy joints can help you stay mobile as you age. There are a few essential things you must consider to care for your joints.
1. Eat Healthily
Eating healthy may improve your joint health and help you lose excess weight. You can keep your bones strong by eating calcium and vitamins for joint pain like Vitamin D, dairy products and other fortified foods. Fish such as salmon and mackerel contain omega-3 fatty acids that can reduce inflammation in your joints. Other foods, such as tomatoes, olive oil, green leafy vegetables, berries, and nuts, may help to reduce inflammation. Joint care products might assist you too.
2. Maintain a Healthy Weight
Being overweight places extra strain on your weight-bearing joints, such as your knees, ankles, hips, and back. And according to the Arthritis Foundation, every pound of excess weight you carry results in an additional four pounds of extra pressure on your weight-bearing joints. By achieving and maintaining a healthy weight, you can limit the amount of stress on your joints and reduce your risk of joint damage. Joint care starts with maintaining a healthy weight.
3. Keep Moving
Staying active can help to reduce stiffness in your joints. It would be best if you moved around often during the day. Avoid holding one position for too long. When working at a desk, for example, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching television. Low-impact exercise — such as walking, swimming, cycling, strength training, and stretching — can help your joints stay mobile and may even help you shed some extra pounds. When doing any exercise, you should be sure to protect your joints by taking it slowly at first and wearing proper protective equipment, if necessary. Joint care products might be helpful in case of joint problems.
4. Increase Your Strength
Strong muscles and bones provide support and stability for your joints. Adding strength training exercises to your routine can help you build muscles that keep your joints safe and mobile. Your strength training routine should include core-strengthening activities for your abdominal, back, and chest muscles; a strong core can help prevent problems with balance, falls, and other accidents that could cause joint injury. In addition, weight-bearing exercises, such as walking or running, can help you maintain strong bones. Finally, take vitamins for joint pain in case you feel discomfort, and keep exercising!
The joint care products
and supplements providing vitamins for joint pain can be added to your regime to boost your joint health. The Good Vitamin Company
provides multiple joint health products to choose from. Find yours!