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  • 4 Benefits of Garlic

    You may or may not prefer the strong odour and delicious taste of Garlic, but Garlic should be a part of your daily nutrition routine. Here's why!

    Garlic is very effective from adding taste to your food to its health and medicinal properties. The potent benefits of Garlic are not something newly discovered but have been proven useful for generations. The Egyptians, Babylonians, Greeks, Romans, and Chinese documented the uses of Garlic. We now know most of its health benefits are caused by sulfur compounds formed when a garlic clove is chopped, crushed, or chewed.

    Garlic has some proven health benefits backed up by research.

    1. Garlic is Highly Nutritious but Has Very Few Calories

    One clove (3 grams) of raw Garlic contains Manganese, Vitamins B6 and C, Selenium, and some fibres. It also consists of decent amounts of calcium, copper, potassium, phosphorus, iron, and vitamin B1. This comes with fewer calories (4.5 grams) and 1 gram of carbohydrates. Garlic also contains trace amounts of various other nutrients. So it includes a little bit of almost everything you need.

    2. Improves Immunity

    Several studies show that Garlic may help decrease inflammation and boost immune function, which may be due to its allicin content. In addition, studies have shown that Garlic is a rich source of beneficial sulphur compounds, bioactive substances, and antioxidants. It is one of the richest sources of compounds. Thus, it helps boost immunity.

    3. Boosts Heart Health

    The world's biggest killers are cardiovascular diseases. One of the most important drivers of these diseases is high blood pressure. We all know someone who chews Garlic on an empty stomach in the morning. Taking prescribed medication atenolol has the same effect as consuming 600 to 1500 garlic daily on an empty stomach. Garlic lowers cholesterol in patients and promotes cardiovascular health. The desired effects of the supplement must be high. Four cloves of Garlic are equivalent to the amount needed.

    4. Promotes Brain Health

    Free radicals contribute to the ageing process. Garlic supports the body's protective mechanisms. Consuming high amounts of garlic supplements has been shown to increase the number of antioxidants in the body and reduce stress. Reducing cholesterol and blood pressure may reduce the risk of brain diseases.

    Now that you know the benefits of Garlic don't forget to make it a part of your daily nutritional needs. For more informative health tips, keep reading our blogs and check out The Good Vitamin Company's site for a wide range of supplements.

  • Vitamin C - A Natural Health Booster

    With the inception of the global pandemic, people have become more aware of the importance of immunity and the ways to boost it. Some nutrients help boost immunity. Vitamin C primarily helps enhance immunity by helping white blood cells function more effectively, strengthening your skin's defence system, and helping wounds heal faster. The effects of taking daily vitamins were examined in 29 trials. They show a considerable improvement in the immune system. Vitamin C is water-soluble and also known as ascorbic acid that benefits the body in multiple ways as it performs several vital maintenance functions. This is why the best vitamin supplements that aim to boost immunity contain good amounts of Vitamin C. Here's why.

    Reduces the Risks of Chronic Diseases

    It is possible to strengthen your body's natural defences with the help of Vitamins C and E. The immune system gets a boost from the Antioxidant molecule. In addition, they protect cells from free radicals. The accumulation of free radicals may often promote oxidative stress that is linked to several chronic diseases.

    Reduces Risks of Heart Diseases

    Heart disease is the leading cause of death. High blood pressure, low levels of good cholesterol, and high levels of bad cholesterol are factors that increase the risk of heart disease. These risk factors may be reduced with the help of vitamins C and E. Taking Vitamin C supplements might help pump heart health.

    Increases Iron Absorbtion

    Iron has multiple functions in the body. Making red blood cells and transporting oxygen throughout the body is essential. The absorption of iron from the diet can be improved with the help of vitamin C. The iron that is poorly absorbed, such as plant-based sources, can be converted into a form that is easier to absorb with the help of vitamins C. It's useful for people on a meat-free diet as meat is a major source of iron. The trusted Source says that consuming 100mg of vitamin C may improve iron absorption. People who are prone to iron deficiency may reduce their risk of anemia with the help of vitamin C supplements.

    The Good Vitamin Company provides the best vitamin supplements that may increase your immunity levels. Order supplements online by choosing from a wide range of vitamins and supplements. Check out our website today!

  • Collagen: What is it and how does it help

    The term “collagen” has found a lot of buzz lately, especially when you look up skincare products or health supplements online. What exactly is collagen, and how does it help?

    What is Collagen?

    Collagen is a vital protein present in the human body in abundance. It accounts for one-third of the protein composition in the body. It’s one of the main building blocks of bones, skin, tendons, muscles and ligaments. Collagen is also a part of many other organs like the cornea, blood vessels, connecting tissues, and teeth.

    Collagen is an essential protein that lends structure to several body areas, including skin, bones, ligaments, and tendons.

    How Does Collagen Help?

    You can ensure to protect and preserve the collagen in the body by not indulging in activities that cause damage to it. For example, smoking, excessive sugar intake, and getting sunburned are some of the activities that negatively impact collagen. When the level of collagen reduces in the body, you can opt for the best supplements for health that provide you with good quality collagen.

    In recent years, collagen supplements have become popular. A majority of the supplements are hydrolyzed, which means the collagen has been broken down, which results in better absorption.

    Collagen injections are used as skin fillers and to heal wounds.

    These health supplements for collagen have some health benefits. They help maintain healthy skin elasticity, stronger bones and increased muscle mass.

    You can look up these health supplements online and add these benefits to your body.

    If you’re looking for the best vitamin company to get the best collagen health supplements, you can check out the site of The Good Vitamin Company that provides a variety of supplements for good health. Visit now!

  • 4 Vitamins that Enhance Skin Health

    Taking care of your skin is essential to your health regime; after all, it's the largest organ of your body. Our skin acts as a barrier to all the unwanted external substances, but to do that, it needs proper nutrients. Research shows that vitamins play an essential role in skin health. Following a proper diet that provides multivitamins or using the best vitamin supplements can help keep your skin looking, feeling, and working better inside out.

    Essential vitamins for skin health are often found in the best vitamin supplements or skincare products. There are 4 vitamins that play a key role in enhancing skin health. So let us dive deeper and know more about the vital vitamins and how they achieve optimum skin health.

    Vitamin D

    Sunlight is the primary source of Vitamin D and is absorbed by the skin. The absorbed vitamin D is transported all over the body and helps generate healthy cells. Further, an active form of Vitamin D called calcitriol promotes skin cell growth, helps repair the skin, supports the metabolism, and helps prevent skin ageing. You can get Vitamin D from the sun, oily fish, egg yolk, or vitamin supplements. The Good Vitamin Company brings you the best vitamin supplements rich in Vitamin D as per your body's needs.

    Vitamin C

    Vitamin C is found in the skin layers (dermis and epidermis). It also has antioxidant properties and helps produce collagen that helps keep the skin healthy. This is one of the primary reasons you can find the coveted vitamin in many anti-aging skin care products. In addition, vitamin C protects from skin damage and fights signs of aging. You can add Vitamin C to your diet through citrus fruits or supplements. The Good Vitamin Company provides you with the best quality Vitamin C in their supplements.

    Vitamin E

    Like vitamin C, vitamin E is an antioxidant. In skincare, its function is to guard your skin from the sun's harmful rays. When applied to the skin, Vitamin E performs the function of absorbing harmful UV light. As a result, it helps minimise the damage caused by UV rays and helps prevent skin problems such as wrinkles and dark spots. Vitamin E also helps with skin inflammation. You can add this to your diet by eating more nuts or Vitamin E supplements.

    Vitamin K

    Vitamin K is an essential vitamin that contributes to blood clotting that helps the body heal damages such as bruises, scars, wounds, and stretch marks. In addition, vitamin K is essential for better skin health. You can increase your intake by eating kale, spinach, lettuce, cabbage, green beans, or Vitamin K supplements.

    The Good Vitamin Company provides high-quality supplements and vitamins that might help you enhance your skin health. Order supplements online today and give your skin the care it deserves!

  • 5 Reasons Why a Healthy Diet is Important

    A balanced diet supplies the nutrients your body needs to work effectively. Without balanced
    nutrition, your body is more prone to contract a disease, infection or may even struggle with
    fatigue and exhaustion. Here are reasons why it's essential to have a balanced diet!

    Promotes Healthy Ageing

    The older we get, the more we need to care for our physical health. Unfortunately, as we age, it
    becomes harder for the body to absorb the much-needed nutrients, and particular medications can
    also play a role in draining nutrients. An effective and simple way to look after your health is by
    taking vitamins, minerals, and other nutrients. As you get older and begin to experience
    deficiencies, there are various vitamins and supplements that can help reset your nutrient levels.

    Keeps Diseases and Infections at Bay

    When you eat the full range of vitamins, minerals, and other nutrients, you improve your
    immune system, and your healthy diet may even help prevent diseases. Of course, it is best to get
    them through the diet, but vitamins and supplements can sometimes bridge this nutritional gap.

    Improves Your Mental Health

    Another benefit of taking vitamins is that they may help improve brain function. Getting the right
    mix of nutrients can also help ease symptoms of depression and anxiety. Looking after yourself
    by eating well is essential as you take steps to ensure good mental health. Taking the best vitamin supplements can be your first step to self-love and care.

    Good for Growth

    A balanced diet is crucial for children and adolescents. As the body grows, it is essential to
    receive the proper nutrients so that cells are built and maintained and the body grows in the right
    place. In the growing years, the children need to get the proper nutrients in the right amount.
    Giving your kids the best vitamin supplements is an excellent way to ensure that.

    Better Skin and Hair

    A healthy balanced diet also improves your looks. Eating well contributes to healthy skin and
    hair and a "glow" that makes you look younger. Vitamins and supplements are available that
    make your skin glow and shine by providing the best vitamins for your body.

  • Common Major Problems Related to Age

    Most of us spend most of our lives thinking about the future and worrying about it. But what exactly do we worry about? The problems are related to age. Issues related to ageing usually start to show up after 60. So let's discuss what they are:

    Physical Problems

    With age, the efficiency of the various organs starts to deteriorate. As a result, we begin to slow down with age. The physical condition depends partly upon the hereditary constitution, the manner of living and environmental factors. Old age brings a decline in eye health, heart health, digestive and immune systems. An excellent way to deal with this is maintaining a proper diet that contains all the necessary nutrients in the right amounts. In addition, men should add some men's health supplements to their regime that provide the best vitamins for men's health.

    Psychological and Emotional Problems

    Mental disorders are very much associated with old age. Retirement, grief, physical illnesses, and loneliness affect mental health in obvious ways. Talking to someone about these problems, seeking proper help and taking care of one's physical health might be helpful at this age. Doing what one loves to do might help one keep positive. For maintaining physical fitness, one can take the best vitamins for health.

    Transition to retirement often means limited social life. Also, the death of a spouse, friends, and relatives restricts participation in social life. Studies show that loneliness and fear of being cut off from social circles are people's biggest fears as they age.

    Old age is a unique life phase characterized by various health, cognitive, emotional, social, and financial changes. However, we can prepare for it by supporting our health in our younger years- exercise, eat well, take supplements and stay healthy.

    Buy vitamins online from The Good Vitamin Company and explore a wide range of men's health supplements.

  • Essential Things You Must Consider to Care for Your Joints

    Support your bones today so that they support you tomorrow! Joint care should be one’s priority when we discuss healthcare. Healthy joints can help you stay mobile as you age. There are a few essential things you must consider to care for your joints.

    1. Eat Healthily

    Eating healthy may improve your joint health and help you lose excess weight. You can keep your bones strong by eating calcium and vitamins for joint pain like Vitamin D, dairy products and other fortified foods. Fish such as salmon and mackerel contain omega-3 fatty acids that can reduce inflammation in your joints. Other foods, such as tomatoes, olive oil, green leafy vegetables, berries, and nuts, may help to reduce inflammation. Joint care products might assist you too.

    2. Maintain a Healthy Weight

    Being overweight places extra strain on your weight-bearing joints, such as your knees, ankles, hips, and back. And according to the Arthritis Foundation, every pound of excess weight you carry results in an additional four pounds of extra pressure on your weight-bearing joints. By achieving and maintaining a healthy weight, you can limit the amount of stress on your joints and reduce your risk of joint damage. Joint care starts with maintaining a healthy weight.

    3. Keep Moving

    Staying active can help to reduce stiffness in your joints. It would be best if you moved around often during the day. Avoid holding one position for too long. When working at a desk, for example, get up and stretch every 15 minutes. Do the same while sitting at home reading or watching television. Low-impact exercise — such as walking, swimming, cycling, strength training, and stretching — can help your joints stay mobile and may even help you shed some extra pounds. When doing any exercise, you should be sure to protect your joints by taking it slowly at first and wearing proper protective equipment, if necessary. Joint care products might be helpful in case of joint problems.

    4. Increase Your Strength

    Strong muscles and bones provide support and stability for your joints. Adding strength training exercises to your routine can help you build muscles that keep your joints safe and mobile. Your strength training routine should include core-strengthening activities for your abdominal, back, and chest muscles; a strong core can help prevent problems with balance, falls, and other accidents that could cause joint injury. In addition, weight-bearing exercises, such as walking or running, can help you maintain strong bones. Finally, take vitamins for joint pain in case you feel discomfort, and keep exercising!

    5. Buy Supplements Online

    The joint care products and supplements providing vitamins for joint pain can be added to your regime to boost your joint health. The Good Vitamin Company provides multiple joint health products to choose from. Find yours!

  • Everything You Need to Know About the Immune System

    What is the Immune System?

    The immune system is a complex network of cells and proteins that defends the body against infection and diseases. The immune system records every germ (microbe) it has ever defeated to recognise and destroy the microbe quickly if it enters the body again. Abnormalities of the immune system can lead to allergic diseases, immunodeficiencies, and autoimmune disorders.

    So, the immune system is the body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that help make this possible - the white blood cells.

    In this pandemic time, the immune system has protected us from the coronavirus, which is why we are sitting comfortably and reading this article now. Intake of vitamins to boost the immune system was most advisable during times of pandemics. Different factors affect the immune system.

    • Older age: As we age, our internal organs may become less efficient; immune-related organs like the thymus or bone marrow produce fewer immune cells needed to fight off infections. Ageing is sometimes associated with nutrient deficiencies, which may worsen a declining immune function. As we age, it is advised to take vitamins to boost the immune system.
    • Poor diet: Malnutrition or a diet lacking in one or more nutrients can impair the production and activity of immune cells and antibodies. The best vitamins for immune system are Vitamin C, Vitamin B6 and Vitamin E. You can add them to your diet or take supplements with the essential vitamins to boost the immune system.
    • Environmental toxins (smoke and other particles contributing to air pollution, excessive alcohol): These substances can impair or suppress the regular activity of immune cells.
    • Excess weight: Obesity is associated with low-grade chronic inflammation. Fat tissue produces adipocytokines that can promote inflammatory processes. Vitamins that can help weight loss like Vitamin B & D are indirectly also the vitamins to boost the immune system.
    • Chronic mental stress: Stress releases hormones like cortisol that suppresses inflammation (inflammation is initially needed to activate immune cells) and the action of white blood cells.
    • Lack of sleep and rest: Sleep is a time of restoration for the body. A type of cytokine is released that fights infection; too little sleep lowers the amount of these cytokines and other immune cells.

    Now is the time to enhance your immune system, so pick the best vitamins for your immune system. Then, buy vitamins online and boost your immune system!

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