The immune system is a complex network of cells and proteins that defends the body against infection and diseases. The immune system records every germ (microbe) it has ever defeated to recognise and destroy the microbe quickly if it enters the body again. Abnormalities of the immune system can lead to allergic diseases, immunodeficiencies, and autoimmune disorders.
So, the immune system is the body’s version of the military: sworn to defend against all who threaten it, both foreign and domestic. It has some really interesting soldiers that help make this possible - the white blood cells.
In this pandemic time, the immune system has protected us from the coronavirus, which is why we are sitting comfortably and reading this article now. Intake of vitamins to boost the immune system was most advisable during times of pandemics. Different factors affect the immune system.
Older age: As we age, our internal organs may become less efficient; immune-related organs like the thymus or bone marrow produce fewer immune cells needed to fight off infections. Ageing is sometimes associated with nutrient deficiencies, which may worsen a declining immune function. As we age, it is advised to take vitamins to boost the immune system.
Poor diet: Malnutrition or a diet lacking in one or more nutrients can impair the production and activity of immune cells and antibodies. The best vitamins for immune system are Vitamin C, Vitamin B6 and Vitamin E. You can add them to your diet or take supplements with the essential vitamins to boost the immune system.
Environmental toxins (smoke and other particles contributing to air pollution, excessive alcohol): These substances can impair or suppress the regular activity of immune cells.
Excess weight: Obesity is associated with low-grade chronic inflammation. Fat tissue produces adipocytokines that can promote inflammatory processes. Vitamins that can help weight loss like Vitamin B & D are indirectly also the vitamins to boost the immune system.
Chronic mental stress: Stress releases hormones like cortisol that suppresses inflammation (inflammation is initially needed to activate immune cells) and the action of white blood cells.
Lack of sleep and rest: Sleep is a time of restoration for the body. A type of cytokine is released that fights infection; too little sleep lowers the amount of these cytokines and other immune cells.
Now is the time to enhance your immune system, so pick the best vitamins for your immune system. Then, buy vitamins online and boost your immune system!