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4 Vitamins that Enhance Skin Health

Taking care of your skin is essential to your health regime; after all, it's the largest organ of your body. Our skin acts as a barrier to all the unwanted external substances, but to do that, it needs proper nutrients. Research shows that vitamins play an essential role in skin health. Following a proper diet that provides multivitamins or using the best vitamin supplements can help keep your skin looking, feeling, and working better inside out.

Essential vitamins for skin health are often found in the best vitamin supplements or skincare products. There are 4 vitamins that play a key role in enhancing skin health. So let us dive deeper and know more about the vital vitamins and how they achieve optimum skin health.

Vitamin D

Sunlight is the primary source of Vitamin D and is absorbed by the skin. The absorbed vitamin D is transported all over the body and helps generate healthy cells. Further, an active form of Vitamin D called calcitriol promotes skin cell growth, helps repair the skin, supports the metabolism, and helps prevent skin ageing. You can get Vitamin D from the sun, oily fish, egg yolk, or vitamin supplements. The Good Vitamin Company brings you the best vitamin supplements rich in Vitamin D as per your body's needs.

Vitamin C

Vitamin C is found in the skin layers (dermis and epidermis). It also has antioxidant properties and helps produce collagen that helps keep the skin healthy. This is one of the primary reasons you can find the coveted vitamin in many anti-aging skin care products. In addition, vitamin C protects from skin damage and fights signs of aging. You can add Vitamin C to your diet through citrus fruits or supplements. The Good Vitamin Company provides you with the best quality Vitamin C in their supplements.

Vitamin E

Like vitamin C, vitamin E is an antioxidant. In skincare, its function is to guard your skin from the sun's harmful rays. When applied to the skin, Vitamin E performs the function of absorbing harmful UV light. As a result, it helps minimise the damage caused by UV rays and helps prevent skin problems such as wrinkles and dark spots. Vitamin E also helps with skin inflammation. You can add this to your diet by eating more nuts or Vitamin E supplements.

Vitamin K

Vitamin K is an essential vitamin that contributes to blood clotting that helps the body heal damages such as bruises, scars, wounds, and stretch marks. In addition, vitamin K is essential for better skin health. You can increase your intake by eating kale, spinach, lettuce, cabbage, green beans, or Vitamin K supplements.

The Good Vitamin Company provides high-quality supplements and vitamins that might help you enhance your skin health. Order supplements online today and give your skin the care it deserves!

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