9 Easy Tips to Improve Your Gut Health!
Gut health is essential. There are around 40 trillion bacteria in our body, most of which are found in our gut. Collectively known as the gut microbiome, they are incredibly important for your overall health. Our gut health is linked to many chronic diseases, so keeping your gut healthy is one way to prevent illnesses in the long run.
To keep your gut health in check, follow these tips!
Any kind of physical activity gets your colon moving, which leads to more regular bowel movements. Exercising regularly can also help manage irritable bowel symptoms, eventually providing you with a healthy gut and digestive system.
- Healthy Diet
Make it a point to consume fresh, unprocessed and clean foods. Processed foods are harmful to your health and are broken down more easily into sugar, which can negatively impact your digestive system.
- Less But Frequent
The idea is to eat less but eat more frequently. Do not stuff yourself. Try to eat smaller, more frequent meals to avoid overwhelming the GI tract.
- Chew Your Food
Even as kids, we were told to chew our food thoroughly. We must keep up with this practice because it eases the digestive process.
- Manage Your Stress Levels
Too much stress directly impacts your gut health. Try to ease out your stress with yoga, or meditation or you can even try our Ashwagandha product. It has a history of traditional use in supporting stress, mental wellbeing, anxiety, memory, cognitive function, energy, and vitality.
- Take Probiotics
Probiotics may increase the number of good bacteria in your gut. Yoghurt, kefir, fresh sauerkraut and food supplements like our Gut Eze, which promotes the good bacteria in your gut with live cultures and adds the best immunity boosters, are all good sources of probiotics.
- Eat more Fibre
Fibre is important for keeping the gut healthy. Eating enough fibre may prevent or relieve constipation and help in the removal of waste through the body. It may also encourage healthy gut microbiota.
- Drink Plenty of Water
Water is important for healthy digestion and may help break down the food you eat, allowing its nutrients to be absorbed by your body. After you drink water, the intestines absorb it, and moves into your bloodstream which is also used to break down nutrients.
- Limit Alcohol and Caffeine
Alcohol and caffeine are both digestive stimulants. They can disrupt the digestive process and hence it is best to avoid them.
If you are looking to keep your health in check, you should try our supplements for men and vitamin supplements for women. At TGVC, we have a wide range of health supplements online that will keep you healthy and happy, always! Do check them out on our website!