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  1. The Future of Supplements

    The Future of Supplements
    Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colourings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added colour and...
  2. Why Does Supplementation Need to Be a Habit Early On?

    Why Does Supplementation Need to Be a Habit Early On?
    Supplementation is a crucial part of the healthy lifestyle equation. In young adulthood, most individuals overlook the importance of food supplements and treat them as need-based products. So why is supplementation important? Knowing what supplements contain is essential to understand the depth of this question.  Food supplements are compound products with healthy nutrients that compensate for the lack of a...
  3. New Trends in Gymming

    New Trends in Gymming
    The fitness and gymming industry has seen many phases over the decades. When the idea of lifting was introduced, a few males adopted it, while the rest spoke against it. The lack of research was the major reason healthcare experts and others were against strength training. However, with more research and exposure, the trend eventually fits into the healthy lifestyle...
  4. How to Train Your Brain to Remain Active?

    How to Train Your Brain to Remain Active?
    The brain is the control centre of the human body. It allows us to be who we are in various settings, including home, workplaces, social gatherings, and unknown surroundings. The brain’s development starts as the birth of a child takes place. As the infant grows, the brain explores multiple stages of growth, affecting the person’s behaviour, perception, and ability to...
  5. LivFit - Understanding Liver Detoxification

    LivFit - Understanding Liver Detoxification
    Liver detoxification is crucial for healthy liver function. Poor diet practices and nutrient imbalance can lead to liver function problems due to the presence of toxins. The liver is one of the largest organs in the human body. It helps eliminate wastes and optimize nutrient absorption and distribution in the body. People may face liver problems due to many factors...
  6. A Guide to Men's Mental Health

    A Guide to Men's Mental Health
    Most people know about the hormonal fluctuations women experience, especially during menstruation and menopause. This is because women's health problems are more visible and talked about than men's.  However, this doesn't mean men don't go through hormonal changes in their lives. This blog discusses the health problems men are likely to face but not express. It also suggests what men...
  7. Facts of Andropause

    Facts of Andropause
    Have you ever heard about male menopause? Most people might not know, but men also experience hormonal changes as they age, although the type and intensity of those changes are not the same as women. This condition is also known as andropause. Read on to discover interesting facts about andropause, its symptoms, and the importance of vitamins for prostate health...
  8. New Era Gut Disorder

    New Era Gut Disorder
    Contrary to what you may think. Gut disorders are far more common than most diseases. As many as 40% of the UK population suffer from some digestive disorder. Moreover, these disorders become more prevalent with age. However, these problems go beyond the compounds of the digestive tract, with the gut-brain axis resulting in mental problems caused by digestive ones.  Below...
  9. The Impact of Different Types of Cancer on the Body

    The Impact of Different Types of Cancer on the Body
    Cancer is a disease in which abnormal cells develop and multiply uncontrollably within the body. Cancerous cells can divide and grow in any body part, accumulating into a mass or tumours that invade and destroy the nearby tissue. They can also spread to other body parts via the lymphatic system or the bloodstream in a process called metastasis.  Cancer can...
  10. UK Weather and Impact on Immunity

    UK Weather and Impact on Immunity
    The UK is a small, densely populated island with high levels of humidity and extremely polluted cities. Simply put, it has a temperate climate, with cold, wet winters and warm, wet summers, and the temperature varies from region to region. This leads to a high level of environmental and climatic adversities for the population and affects their immune system. Additionally...

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