5 Food Supplements You Need When on a Vegan Diet!
The most common concern about a vegan diet is whether it provides your body with the required vitamins and minerals it needs. There have been many claims that a whole-food, plant-based diet easily meets all the daily nutrient requirements. Some even encourage vegans to avoid all vitamins and minerals tablets. Despite being well intended, this advice must not be taken into consideration.
Below are five immune-boosting vitamins and supplements for men and women that you may need while on a vegan diet.
Vitamin C Supplements
Vitamin C may contribute to the normal function of the immune system and nervous system. It also helps support the normal collagen formation of blood vessels, bones, cartilage, gums, skin, and teeth. Vitamin C is rich in ascorbic acid and ensures that your body gets essential vitamins to help support your health. Being a powerful antioxidant, it may also contribute to protecting cells from oxidative stress.
Ginkgo Biloba Extract Supplements
A native plant of China, Gingko Biloba has been used in traditional medicine to treat respiratory illnesses like bronchitis and asthma. It is also sometimes referred to as a living fossil. Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function - improved mental focus, reactivity, and enhanced memory. It contains powerful antioxidants, fights inflammation, improves heart health, and blood circulation and may support depression and anxiety as well.
Lutein and Zeaxanthin Supplements
The most effective combination of Lutein and Zeaxanthin may provide your eyes with essential care, protection, and nutrition to manage eye strain, fatigue, and dryness by promoting circulation. Lutein and zeaxanthin are two important carotenoids and are potent antioxidants that offer a range of health benefits. However, lutein and zeaxanthin are best known for protecting your eyes. They may cancel out free radicals in the body and protect eye cells. They also filter harmful high-energy blue wavelengths of light and help maintain healthy cells in your eyes.
Golden spice turmeric may be the most effective nutritional supplement in existence. It contains bioactive compounds and has major benefits for your body and brain. Many of these benefits come from its main active ingredient, curcumin. Curcumin is an active ingredient in turmeric, which has powerful anti-inflammatory effects and is a very strong antioxidant. It may help against depression, support cardiovascular and cognitive health, manage joint and bone pain and boost brain-derived neurotrophic factors.
Organic elderberry fruit is packed with antioxidants and vitamins, which may help boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. People have used elderberry for its health benefits for hundreds of years. Elderberries are the fruit of the Sambucus tree - the most common type is the Sambucus nigra.