Vitamin C Supplements

What’s your approach to taking supplements and vitamins? Is it carefully analysed and calculated, or is it taking as many as possible and hoping for the best? It is advisable to take a balanced approach toward vitamins and supplements as we prepare for autumn. We should be getting most of our nutrients from our diet, but sometimes that is not...

The most common concern about a vegan diet is whether it provides your body with the required vitamins and minerals it needs. There have been many claims that a whole-food, plant-based diet easily meets all the daily nutrient requirements. Some even encourage vegans to avoid all vitamins and minerals tablets. Despite being well intended, this advice must not be taken...