National Eye Health Week - Tips to take care of your eye health!
This National Eye Health Week, from the 19th to the 25th of September, let’s take the plunge to spread awareness about eye health.
Did you know? In the UK, 2 million people are living with sight loss, around 6 million people suffer from eye conditions and every day, 250 people lose their eyesight. National Eye Health Week aims to promote the importance of eye health and encourage people to take care of their eye health and get tested regularly.
Many people don’t think about protecting their eyes until something goes wrong. It’s always better to prevent than to cure, and with 50% of sight loss being avoidable, there's a lot we can do to keep our eyes healthy and functioning at their best. Good eye care is essential to protect and support your eye health and can prevent common eye disorders.
Here are some of our tips on how to keep your eyes healthy.
Eat a healthy, balanced diet - Your diet should include plenty of fruits and vegetables, especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids can also help your eyes.
Maintain a healthy weight - Being overweight or having obesity increases your risk of developing diabetes. And diabetes puts you at higher risk of getting diabetic retinopathy or glaucoma.
Regular exercise - Exercise may help to prevent or control diabetes, high blood pressure, and high cholesterol. These diseases can lead to some eye or vision problems. So, if you exercise regularly, you can prevent the risk or at least lower the risk of getting these eye and vision problems.
Wear sunglasses - Sun exposure can damage your eyes and raise your risk of cataracts and age-related macular degeneration. Protect your eyes using sunglasses that block out 99 to 100% of UV-A and UV-B radiation.
Avoid smoking - Smoking increases the risk of developing age-related eye diseases such as macular degeneration and cataracts. These can damage the optic nerve, hence smoking should be a strict no.
Give your eyes a rest - If you spend a lot of time in front of a screen (laptop, cell phone, television), you can forget to blink your eyes and your eyes can get tired. To reduce eyestrain, try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds.
Your vision will be there for you your entire life, the trick is to take care of your eye health. This National Eye Health Week spread the word and start following these simple steps and take the best vitamin company, TGVC’s food supplement to dramatically reduce your chance of developing eye infections and sight loss in the future.