Eye Health

Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colourings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added colour and...

Supplementation is a crucial part of the healthy lifestyle equation. In young adulthood, most individuals overlook the importance of food supplements and treat them as need-based products. So why is supplementation important? Knowing what supplements contain is essential to understand the depth of this question.  Food supplements are compound products with healthy nutrients that compensate for the lack of a...

Most people know about the hormonal fluctuations women experience, especially during menstruation and menopause. This is because women's health problems are more visible and talked about than men's.  However, this doesn't mean men don't go through hormonal changes in their lives. This blog discusses the health problems men are likely to face but not express. It also suggests what men...

Global ageing can be seen as both an attainment and a challenge.  According to the World Health Organization, people worldwide live longer, and the number of people 60 years and older is increasing rapidly.​ But even though people are living longer, they are not necessarily living better. Global life expectancy today is 72 years of age and on average a...

Let’s begin this read with a word from former Prime Minister - Theresa May MP. Theresa May MP -  “I recognise the important  issues this event seeks to highlight including men’s health, male suicide rates and the underperformance of boys in schools, these are serious issues that must be addressed in a considered way.” International Men’s Day is marked on...

This National Eye Health Week, from the 19th to the 25th of September, let’s take the plunge to spread awareness about eye health. Did you know? In the UK, 2 million people are living with sight loss, around 6 million people suffer from eye conditions and every day, 250 people lose their eyesight. National Eye Health Week aims to promote...

5 Tips to Give Your Eyes the Essential Protection in Spring The glorious season of spring brings some fun in the sun. But for many, it also brings a list of allergies. Numerous factors such as dust and pollen grain are to blame. These can cause allergic reactions in multiple ways, one of which can be an eye allergy.   The...