What’s your approach to taking supplements and vitamins? Is it carefully analysed and calculated, or is it taking as many as possible and hoping for the best? It is advisable to take a balanced approach toward vitamins and supplements as we prepare for autumn.

We should be getting most of our nutrients from our diet, but sometimes that is not enough and this is when supplements are needed. Below are a few supplement suggestions that you can make a part of your diet to be autumn-ready.

Vitamin C
Vitamin C as a component helps to build up the immune system, especially in the winter months. Not only that, but it may also reduce oxidative stress and protect against free radicals. Vitamin C supplements safeguard your health and prevent you from falling ill and even ease your illness. A daily dose of Vitamin C helps reduce symptoms of colds and flu. Whilst it can be found in many foods, taking supplements ensures you are getting enough during the months of autumn.

At this time of year, we may well have been away and been eating and drinking too much. So a little liver and gut loving wouldn’t go amiss! Things to include at this time of year would be a bottle of microbiome-based supplements. A notable microbiome-based supplement will not only support a fatty liver and unhealthy digestive tract but may also help to boost your immune system. It may also help neutralise free radicals in the body.

Vitamin B Complex
Vitamin B Complex is a combination of 8 Vitamin B supplements. These are now also available in the form of delicious gummies. Each of these helps the body function efficiently and plays a vital role in the maintenance of overall health. Vitamin B Complex may promote red blood cell growth, improve energy levels, ensure healthy brain function, aid digestion and more. If you often find yourself feeling sluggish and tired during winter, it is a red flag. This establishes that you might be in need of Vitamin B Complex.

Omega 3
Omega 3 is considered to help build cell membranes. This eventually keeps every cell in your body healthy. Healthy levels of Omega 3 may also work to lower your risk of cardiovascular diseases and reduce inflammation. It may also help with memory, brain performance and overall health. Deficiency of Omega 3 may lead to fatigue, dry skin, mood swings, etc and these can aggravate during autumn.

The Good Vitamin Company recommends these food supplements for a healthy, happy and hearty season of autumn. Do have a look at our wide range of health supplements on our website if you wish to order immune-boosting vitamins, women's health vitamins, men's health vitamins and more.