Winter is when illness, injury and festivities can get in the way of being healthy. But, not to worry, TGVC is here to ensure that nothing holds you back. Our superpower is good health, and to supercharge your defences, we have a checklist to keep your health in tip-top condition this winter.

Without further ado, let’s get right into some tips you can make use of. 

Keep Exercising

We are aware that the winters are cold, even the mornings are dark, and it can be challenging to get out of bed. Some may even face joint pain. But the benefits of exercising and keeping your joints healthy are endless. It’s good for your physical and mental health and may work as a stress reliever. We are not here to teach and preach but to offer a solution. Painkillers for your joints may have their side effects, also they are short-term solutions. To keep your joints mobile and flexible and to avoid any kind of joint pain that may even lead to arthritis, you need a long-term solution. Ingredients like glucosamine and chondroitin and rosehip herb are natural and scientifically tried and tested solutions that keep your joint health in check. You can visit our website to know more about these joint health supplements that keep joint discomforts away and allow you to stay fit and healthy. 

Have Those Treats - But Not Too Much

“Of course, you’re going to have a treat, you’re on holiday,” says Dr Jessamy Hibberd, Chartered Clinical Psychologist. But she also mentions that you must follow the 80:20 rule. Wondering what that is? It’s simple - just eat healthy 80% of the time. Allow yourself the occasional treat, but also keep in mind about having fruits and veggies. 

Dr Hibberd also adds - “Make choices about what you’re eating, rather than it happening on autopilot. If there’s a buffet, it’s about taking one plate and that being it, rather than going up again.”

Take Control of Your Alcohol Intake

Do you know what ‘Holiday Heart’ is? It is an abnormal heart rhythm caused by binge drinking. This usually happens during the winter. 

Consultant Cardiologist, Dr Robert Henderson, at Trent Cardiac Centre in Nottingham says - “Try not to overindulge in alcohol. It has a diuretic effect and can lead to dehydration.” The recommended unit is 14 units per week. Try and stick to that.

Protect Yourself From the Flu

Winter's arrival is a good time to assess your health and make sure you're taking all the necessary precautions to preserve it. During winters, infections and the flu can spread quickly and potentially harm your health. It is essential to consume immunity supplements and gummies that will keep you immune from infections, colds, and flu, especially if you are older or have a chronic condition.

Look After Your Mental Health

Winters usually tend to make us feel low, owing to the shorter days, darker nights and more time indoors. Lack of sunlight means most individuals are not getting enough Vitamin D, which can contribute to a low mood. It is recommended to switch to food supplements that offer the right vitamins for your health. This is even more important if you cover most of your skin, which is a must during the winter to beat the cold.   

Below are a few more quick tips that can be considered to stay healthy:

  • Increase intakes of nutrients that help combat stress - Foods or supplements high in B vitamins, Vitamin C and Magnesium 
  • Try to consume at least 120-ounce glasses of water during a day
  • Increase the consumption of carotenoid-rich foods, plus those abundant in Zinc and Vitamins 
  • Add Elderberry supplements to your diet for enhanced immunity 
  • Get in practice to wash your hands often with warm water and soap

We are sure these tips will keep you prepared for the winter and the holiday season. If you plan to order health supplements online, you can check out our website for a wide range of food supplements that will keep you healthy and happy all year round.