Heart Health

Supplements have revolutionized the way we approach health and wellness. From multivitamins to personalized formulations, the impact of these additives on human health is profound. However, not all supplements are created equal; the additives, preservatives, and artificial colourings in some supplements can pose risks to our health in the long run. The prevalent use of supplements with added colour and...

Supplementation is a crucial part of the healthy lifestyle equation. In young adulthood, most individuals overlook the importance of food supplements and treat them as need-based products. So why is supplementation important? Knowing what supplements contain is essential to understand the depth of this question.  Food supplements are compound products with healthy nutrients that compensate for the lack of a...

The fitness and gymming industry has seen many phases over the decades. When the idea of lifting was introduced, a few males adopted it, while the rest spoke against it. The lack of research was the major reason healthcare experts and others were against strength training. However, with more research and exposure, the trend eventually fits into the healthy lifestyle...

Cardiovascular diseases have become more common in recent years, with millions of people diagnosed with different heart conditions every year. In such circumstances, a topic that has been receiving increasing attention is the role of vitamins in ensuring heart health.  In this blog post, we will talk about how CoQ10 – a vitamin-like substance in our body – can play...

Most people know about the hormonal fluctuations women experience, especially during menstruation and menopause. This is because women's health problems are more visible and talked about than men's.  However, this doesn't mean men don't go through hormonal changes in their lives. This blog discusses the health problems men are likely to face but not express. It also suggests what men...

Global ageing can be seen as both an attainment and a challenge.  According to the World Health Organization, people worldwide live longer, and the number of people 60 years and older is increasing rapidly.​ But even though people are living longer, they are not necessarily living better. Global life expectancy today is 72 years of age and on average a...

Having high blood pressure or elevated cholesterol levels lately? Such conditions increase your risk of developing heart disease in the future. This is where medication, regular exercise, and a healthy diet can improve cardiovascular health.  However, some people don't prefer medication due to their potential side effects. Many are now trying a heart care supplement to get their cardiovascular health...

Cancer is a disease in which abnormal cells develop and multiply uncontrollably within the body. Cancerous cells can divide and grow in any body part, accumulating into a mass or tumours that invade and destroy the nearby tissue. They can also spread to other body parts via the lymphatic system or the bloodstream in a process called metastasis.  Cancer can...

Heart diseases are now one of the leading health concerns worldwide. Approximately 1 in 14 people worldwide are currently surviving heart and circulatory diseases. Even more concerning is that this number is rising at an alarming rate due to changing lifestyles and an ageing population.  Read on to learn about cardiovascular health and the latest trends.  Key Metrics for Heart...

Vitamin B deficiency is a relatively common problem, affecting millions worldwide. It leads to various diseases and disorders, including anaemia, nerve damage, and cognitive decline.  However, what exactly is vitamin B, and what role does it play in the functioning of the body? Read on to learn why this nutrient is crucial for your health and well-being.  What is Vitamin...