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Ram Swamy

  1. New Trends in Gymming

    New Trends in Gymming
    The fitness and gymming industry has seen many phases over the decades. When the idea of lifting was introduced, a few males adopted it, while the rest spoke against it. The lack of research was the major reason healthcare experts and others were against strength training. However, with more research and exposure, the trend eventually fits into the healthy lifestyle...
  2. Long-Term Impact of COVID

    Long-Term Impact of COVID
    The COVID pandemic forced the world to face many challenges in various domains of life. From personal care to following social distancing protocols, people adapted new practices of survival during the tough times. With notable health organisations developing vaccines to cope with different variants of COVID, the world resumed all activities, including on-site employment, public travelling, and physical shopping. Despite...
  3. How to Train Your Brain to Remain Active?

    How to Train Your Brain to Remain Active?
    The brain is the control centre of the human body. It allows us to be who we are in various settings, including home, workplaces, social gatherings, and unknown surroundings. The brain’s development starts as the birth of a child takes place. As the infant grows, the brain explores multiple stages of growth, affecting the person’s behaviour, perception, and ability to...
  4. What do Magnesium and Calcium Do Together?

    What do Magnesium and Calcium Do Together?
    It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves.  Meanwhile, calcium is crucial for the movement of muscles and for helping the...
  5. The Role of Sugar and Acids in Cancer

    The Role of Sugar and Acids in Cancer
    Sugar and acids are vilified for their perceived roles in feeding cancer cells and helping them spread throughout the body. However, this oversimplification of how cancer grows and spreads can be misleading because it can lead to highly restricted diets that may do more harm than good.  It doesn’t help that the online community is riddled with misinformation and myths...
  6. IBD - Crohn's, Ulcerative Colitis

    IBD - Crohn's, Ulcerative Colitis
    The human body is not just an entity, it's an ecosystem, and one of the most complex parts of this ecosystem is the gut, housing trillions of bacteria that form a microbiome. But when this delicate balance is disrupted, conditions such as Inflammatory Bowel Disease (IBD), including Crohn's disease and ulcerative colitis, can occur, causing a world of discomfort.  Luckily...
  7. Science and Benefits of Garlic

    Science and Benefits of Garlic
    Garlic, renowned for its distinctive flavour and aroma, has long been treasured not only as a culinary delight but also for its remarkable health benefits. This versatile herb/vegetable has been utilised for centuries in traditional medicine practices. Scientific research sheds light on its potential to support cardiovascular health and aid digestion. In this comprehensive blog, we’ll delve into the science...
  8. Turmeric and Cognition

    Turmeric and Cognition
    Turmeric holds a distinguished status in spices due to its health benefits. Asian countries have used this golden spice to treat many health problems, including joint pains, inflammatory responses, wounds, etc. Modern-day medicine has discovered the benefits of the core compound in turmeric known as curcumin. This spice is gaining much popularity in the West. To understand how turmeric and...
  9. LivFit - Understanding Liver Detoxification

    LivFit - Understanding Liver Detoxification
    Liver detoxification is crucial for healthy liver function. Poor diet practices and nutrient imbalance can lead to liver function problems due to the presence of toxins. The liver is one of the largest organs in the human body. It helps eliminate wastes and optimize nutrient absorption and distribution in the body. People may face liver problems due to many factors...
  10. CoQ10 – One of the Key Vitamins to a Healthy Heart

    CoQ10 – One of the Key Vitamins to a Healthy Heart
    Cardiovascular diseases have become more common in recent years, with millions of people diagnosed with different heart conditions every year. In such circumstances, a topic that has been receiving increasing attention is the role of vitamins in ensuring heart health.  In this blog post, we will talk about how CoQ10 – a vitamin-like substance in our body – can play...

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