Ram Swamy

Most people know about the hormonal fluctuations women experience, especially during menstruation and menopause. This is because women's health problems are more visible and talked about than men's.  However, this doesn't mean men don't go through hormonal changes in their lives. This blog discusses the health problems men are likely to face but not express. It also suggests what men...

Vitamin C is an essential nutrient for the body, having numerous health benefits and playing an important role in our day-to-day functioning. It helps maintain the immune system, helps our cells regenerate, and performs a variety of other roles in the body. While our bodies can synthesize Vitamin C, we don’t make enough of it, so it’s important to supplement...

Global ageing can be seen as both an attainment and a challenge.  According to the World Health Organization, people worldwide live longer, and the number of people 60 years and older is increasing rapidly.​ But even though people are living longer, they are not necessarily living better. Global life expectancy today is 72 years of age and on average a...

Having healthy hair, skin, and nails is not only desirable, but it’s also a sign of overall health and well-being. To achieve lustrous hair, skin and nails, there are a few key elements to consider. How do you measure good hair, skin and nails?The appearance of your hair, skin, and nails can tell you a lot about your overall health...

Having high blood pressure or elevated cholesterol levels lately? Such conditions increase your risk of developing heart disease in the future. This is where medication, regular exercise, and a healthy diet can improve cardiovascular health.  However, some people don't prefer medication due to their potential side effects. Many are now trying a heart care supplement to get their cardiovascular health...

Have you ever heard about male menopause? Most people might not know, but men also experience hormonal changes as they age, although the type and intensity of those changes are not the same as women. This condition is also known as andropause. Read on to discover interesting facts about andropause, its symptoms, and the importance of vitamins for prostate health...