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A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to contract a disease, infection or may even struggle with fatigue and exhaustion. Here are reasons why it's essential to have a balanced diet! Promotes Healthy Ageing The older we get, the more we need to care for our physical...
Most of us spend most of our lives thinking about the future and worrying about it. But what exactly do we worry about? The problems are related to age. Issues related to ageing usually start to show up after 60. So let's discuss what they are: Physical Problems With age, the efficiency of the various organs starts to deteriorate. As...
Support your bones today so that they support you tomorrow! Joint care should be one’s priority when we discuss healthcare. Healthy joints can help you stay mobile as you age. There are a few essential things you must consider to care for your joints. 1. Eat Healthily Eating healthy may improve your joint health and help you lose excess weight...
What is the Immune System? The immune system is a complex network of cells and proteins that defends the body against infection and diseases. The immune system records every germ (microbe) it has ever defeated to recognise and destroy the microbe quickly if it enters the body again. Abnormalities of the immune system can lead to allergic diseases, immunodeficiencies, and...
A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to contract a disease, infection or may even struggle with fatigue and exhaustion. Here are reasons why it's essential to have a balanced diet! Promotes Healthy Ageing The older we get, the more we need to care for our physical...
Most of us spend most of our lives thinking about the future and worrying about it. But what exactly do we worry about? The problems are related to age. Issues related to ageing usually start to show up after 60. So let's discuss what they are: Physical Problems With age, the efficiency of the various organs starts to deteriorate. As...
Support your bones today so that they support you tomorrow! Joint care should be one’s priority when we discuss healthcare. Healthy joints can help you stay mobile as you age. There are a few essential things you must consider to care for your joints. 1. Eat Healthily Eating healthy may improve your joint health and help you lose excess weight...
What is the Immune System? The immune system is a complex network of cells and proteins that defends the body against infection and diseases. The immune system records every germ (microbe) it has ever defeated to recognise and destroy the microbe quickly if it enters the body again. Abnormalities of the immune system can lead to allergic diseases, immunodeficiencies, and...