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  1. What do Magnesium and Calcium Do Together?

    What do Magnesium and Calcium Do Together?
    It wouldn’t be an exaggeration to say that magnesium and calcium are powerhouse minerals that are essential to life itself. Magnesium plays a role in transporting calcium (and potassium) around the body through cell membranes. This is necessary for vital health processes related to muscles and nerves.  Meanwhile, calcium is crucial for the movement of muscles and for helping the...
  2. The Role of Sugar and Acids in Cancer

    The Role of Sugar and Acids in Cancer
    Sugar and acids are vilified for their perceived roles in feeding cancer cells and helping them spread throughout the body. However, this oversimplification of how cancer grows and spreads can be misleading because it can lead to highly restricted diets that may do more harm than good.  It doesn’t help that the online community is riddled with misinformation and myths...
  3. LivFit - Understanding Liver Detoxification

    LivFit - Understanding Liver Detoxification
    Liver detoxification is crucial for healthy liver function. Poor diet practices and nutrient imbalance can lead to liver function problems due to the presence of toxins. The liver is one of the largest organs in the human body. It helps eliminate wastes and optimize nutrient absorption and distribution in the body. People may face liver problems due to many factors...
  4. CoQ10 – One of the Key Vitamins to a Healthy Heart

    CoQ10 – One of the Key Vitamins to a Healthy Heart
    Cardiovascular diseases have become more common in recent years, with millions of people diagnosed with different heart conditions every year. In such circumstances, a topic that has been receiving increasing attention is the role of vitamins in ensuring heart health.  In this blog post, we will talk about how CoQ10 – a vitamin-like substance in our body – can play...
  5. A Guide to Men's Mental Health

    A Guide to Men's Mental Health
    Most people know about the hormonal fluctuations women experience, especially during menstruation and menopause. This is because women's health problems are more visible and talked about than men's.  However, this doesn't mean men don't go through hormonal changes in their lives. This blog discusses the health problems men are likely to face but not express. It also suggests what men...
  6. Krill Oil Healthy Ageing

    Krill Oil Healthy Ageing
    Global ageing can be seen as both an attainment and a challenge.  According to the World Health Organization, people worldwide live longer, and the number of people 60 years and older is increasing rapidly.​ But even though people are living longer, they are not necessarily living better. Global life expectancy today is 72 years of age and on average a...
  7. The Guide to Lustrous Hair, Skin and Nails

    The Guide to Lustrous Hair, Skin and Nails
    Having healthy hair, skin, and nails is not only desirable, but it’s also a sign of overall health and well-being. To achieve lustrous hair, skin and nails, there are a few key elements to consider. How do you measure good hair, skin and nails?The appearance of your hair, skin, and nails can tell you a lot about your overall health...
  8. Recent Studies re: Supplements and Cardiovascular Health - AstraZeneca

    Recent Studies re: Supplements and Cardiovascular Health - AstraZeneca
    Having high blood pressure or elevated cholesterol levels lately? Such conditions increase your risk of developing heart disease in the future. This is where medication, regular exercise, and a healthy diet can improve cardiovascular health.  However, some people don't prefer medication due to their potential side effects. Many are now trying a heart care supplement to get their cardiovascular health...
  9. Facts of Andropause

    Facts of Andropause
    Have you ever heard about male menopause? Most people might not know, but men also experience hormonal changes as they age, although the type and intensity of those changes are not the same as women. This condition is also known as andropause. Read on to discover interesting facts about andropause, its symptoms, and the importance of vitamins for prostate health...
  10. New Era Gut Disorder

    New Era Gut Disorder
    Contrary to what you may think. Gut disorders are far more common than most diseases. As many as 40% of the UK population suffer from some digestive disorder. Moreover, these disorders become more prevalent with age. However, these problems go beyond the compounds of the digestive tract, with the gut-brain axis resulting in mental problems caused by digestive ones.  Below...

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