Immunity

What’s your approach to taking supplements and vitamins? Is it carefully analysed and calculated, or is it taking as many as possible and hoping for the best? It is advisable to take a balanced approach toward vitamins and supplements as we prepare for autumn. We should be getting most of our nutrients from our diet, but sometimes that is not...

Created by the World Heart Federation, World Heart Day, celebrated on 29th September, is aimed at spreading awareness amongst people around the globe to take charge of heart health. Did you know that cardiovascular disease is the foremost cause of death worldwide, taking an estimated 17.9 million lives each year, and can affect people of all ages? Our hearts beat...

Elderberry is a dark purple fruit from the elderberry shrub. These berries grow on about 99 metres tall trees and have many small white flowers known as Elder Flowers, which further leads us to small blue/purple blackberries known as Elderberry. It is a rich source of antioxidants known as anthocyanins. Some claims about elderberry's benefits include  Treating the common cold...

Taking care of health is of the utmost importance. Most of us are leading busy lives, but that should not be a reason for us to ignore early indications of health risks. Some individuals hesitate to take a trip to the emergency room even after experiencing a sudden change in health. This should not be the case. Taking care of...

The Good Vitamin Company has always believed - Good Health = Good Life.  A health scare can sometimes be sudden and drastic. Take the pandemic as an instance. The majority of us faced severe health troubles owing to the virus. But most of the healthy one's kept themselves safe and immune.   A positive outcome of this was that it made...

If you think about it, the immune system in our body is really a superhero without a cape. It shields our body from various pathogens that may cause diseases or bring on other symptoms. In order to keep our immune system working fine, it’s important that we take care of a few things. The health of our immune system can...

While there are plenty of foods that can help strengthen your immune system, there are also some that can make it weaker. Here's a list of six foods you should avoid if you want to keep your immune system strong. Refined Sugar - Refined sugars suppress the immune system by reducing the number of white blood cells that attack bacteria...

The immune system shields your body from diseases and fights pathogens. But in order to do that, we need to make our immunity strong. Exercise, along with immune-boosting vitamins, is probably the most effective way to develop your immunity and immune system. From moderate exercise to extreme workouts, whatever gets you up and moving will help your immune system. Start...